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How to support managers experiencing burnout

Last updated May 2025

Managers are the type of employees most at risk of experiencing burnout at work.

This is typically because managers wear so many different hats in the workplace – and pressure comes from all angles.

Managers have extensive responsibilities, direct reports to support, are held responsible for achieving KPIs, all while having limited authority – because leadership and senior executives have the final say.

It can be overwhelming to say the least, and when managers aren’t supported by their organisations it often leads to burnout.

Stribe has several features that help organisations spot issues like employee burnout early, and implement changes before things can escalate.

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What does burnout feel like?

 

Burnout can feel like you’re running on empty, no matter how much you rest you try to get.

It’s that sense of constant exhaustion, where even the simplest tasks feel overwhelming, and you’re just not able to muster the energy or focus you used to have to get tasks done.

Mental Health UK defines burnout as “…a state of physical, mental and emotional exhaustion. It can occur when you experience long-term stress and feel under constant pressure.”

 

Some common signs and symptoms you might be experiencing burnout

 

  • Feeling physically and emotionally drained all the time
  • Struggling to concentrate or stay motivated
  • Becoming more irritable or frustrated easily
  • Feeling detached or disconnected from your work
  • Trouble sleeping or constantly feeling tired
  • A sense of helplessness, like nothing you do makes a difference

quotation mark Burnout is a state of physical, mental and emotional exhaustion. It can occur when you experience long-term stress and feel under constant pressure. quotation mark

Mental Health UK

Burnout statistics across the world and UK

These findings show the pressing need for businesses to address burnout, particularly for their people in management roles.

 

  • 77% of employees around the globe have experienced burnout in their current job (Deloitte).
  • An estimated 13.7 million workdays are lost every year in the UK due to work-related burnout, stress, anxiety, and depression (National Institute for Health and Clinical Excellence).
  • Managers who oversee teams or departments report some of the highest levels of burnout compared to other roles (Lattice).
  • One in five UK workers needed to take time off work due to stress and burnout in 2023 (Mental Health UK).

quotation mark An estimated 13.7 million workdays are lost every year in the UK due to work-related burnout, stress and anxiety. quotation mark

National Institute for Health and Clinical Excellence

Action plan – How to handle manager burnout

 

When you discover your employees are experiencing burnout it can be very alarming, and you’ll immediately want to take action to help and support them, but you may not know the best approach.

These steps will guide you through best practice to help your managers who are overwhelmed and needing your support.

 

  • Start running manager specific surveys

Don’t guess what your managers need – hear it directly from them.

Surveys are a brilliant way to tap into the minds of your managers and get an honest snapshot of how they’re feeling.

Ask them about their toughest challenges, workload, team dynamics and where they need support most.

When you simply ask managers for their feedback, it shows them you care and gives them a chance to share what’s really affecting them.

Plus, with anonymous surveys, managers are more likely to be open and honest, giving you clearer insights to act on.

 

  • Open anonymous communication channel

Alongside surveys, have an anonymous communication channel that managers can access.

Managers often have to juggle many roles — from leading teams to handling difficult situations — and that can sometimes put them in tricky spots where they might not feel comfortable speaking up.

This is where having an anonymous communication channel makes all the difference.

It gives managers a safe space to express concerns, frustrations, or ask for help without fear of judgment or repercussions.

When managers can communicate freely and anonymously, they can get the support they need quickly, even on sensitive matters, which ultimately helps them feel more supported and reduces the stress they’re carrying.

 

  • Track and score manager wellbeing overtime with Values

 Tracking and scoring manager wellbeing over time is key to keeping their performance and happiness in check.

With Stribe Values, you can monitor how managers are feeling about important areas like workload, support, and personal development.

By grouping and tagging survey questions, you can track trends and see the bigger picture over time. This approach helps you stay on top of manager wellbeing, ensuring that any red flags are addressed early.

 

stribe values tracking tool
 

  • Use the feedback to make changes and keep conversation open

Once you’ve gathered feedback through surveys, anonymous communication, and tracked wellbeing with tools like Stribe Values, the next (and arguably most important the most important) step is to take action.

Use the insights you’ve gained to make meaningful changes that address the real challenges managers face.

Whether it’s adjusting workloads, offering more support, or simplifying processes, the key is to show that your managers that feedback leads to action.

Keep the conversation going too, so managers feel comfortable speaking up moving forward. A culture of open dialogue ensures long-term wellbeing and prevents issues from building up.

 

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See how Stribe has helped thousands of employees across the UK feel happier and healthier at work.

About the author

jade madeley
Jade Madeley

Starting out her early career as a journalist, Jade Madeley is an accomplished content writer with 8+ years’ experience across business, personal finance, SaaS, human resources and employee engagement. Working with Stribe, she crafts insightful content that brings complex HR topics to life and drives meaningful action.

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